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Effects of stress

Effects of stress   Normally due to stress some changes will happen in our body without our knowledge. Here mentioned

Type of stress and how stress generate?

Type of stress: Acute stress – கடுமையான மன அழுத்தம். Acute stress isn’t always negative. Episodic acute stress – எபிசோடிக் கடுமையான மன

How to relieve stress?

30 Best ways to relieve stress: Meditate – தியானம் Breath Deeply – ஆழ்ந்த சுவாசம் Be Present – கவனம் செலுத்த Reach Out the goal

How to avoid stress?

Avoid Stress Some time we need to avoid our stress. we can do that by some below mentioned points… 1.Practice